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components in the mood lifting action of this herb. The action of these compounds is enhanced by the flavenoid glycosides naturally found in this plant and a good supplement will have standardised amounts of hypericin and flavenoid glycosides.

Caution is warranted if you are taking warfarin, digoxin and some drugs used to treat HIV (indinavir and nevirapine), chemotherapy medications such as irinotecan, and antihistamines, benzodiazepines and simvastatin. Consulting your health care practitioner is advisable before beginning any new medication and in the case of St. John’s Wort, it is recommended to discontinue for seven days before a general anaesthetic.

Passion flower (Passiflora incarnata)

Passion flower has a tranquilising affect on the nervous system and is indicated specifically for and insomnia. With a reputation as non habit forming medication for anxiety, passionflower has been indicated in preparations for alcohol, nicotine and opiate withdrawal. This herb is extremely gentle in its action and should be considered for insomnia associated with before using valerian.

Valerian (Valeriana officinalis)

Valerian root is possibly one of the most pungent herbs in use. This strong smelling herb is famous for being the plant that Valium was derived from. It is one of the more potent calmatives in use and care should be taken when using valerian for more than three weeks for insomnia associated with anxiety. Valerian can cause drowsiness and prolonged use may disrupt deep sleep which can lead to tiredness, even after a full nights sleep.

Hops (Humulus lupulus)

This herb is primarily a sedative and is often combined with passion flower to enhance its action to treat nervous tension and insomnia. A recent German study concluded that as a substitute to benzodiazepines, hops and valerian provided a viable alternative. Caution should be used when prescribing hops for if depression is thought to be involved.

The Use of Herbal Medicine and Supplements to Treat Anxiety

Like all medication, any herbal treatment for must be taken as part of an overall approach to recovery. Natural herbs for are gentle in their action and the added bonus is that a herbal remedy for is less inclined to cause dependency, or side effects.

When looking to use a herbal remedy for anxiety, it is essential to investigate whether or not there is also depression; so that an appropriate formula can be prescribed.

Overwork, poor diet and stress all contribute to and often simple measures to break the cycle of what is causing can lead to a big improvement in your sense of well being.

Article Source: http://activeauthors.com

Alien writes for Sore tongue . He also writes for acne home remedies and psoriasis home remedies


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